An Invitation to the Awakening Body
I’m experimenting with the simplicity of speaking my thoughts aloud. This time, it came out in Swedish, so I’m sharing the reflection here with you in English, in writing.
It felt a little scary at first, sharing my inner world and my exploration in this way. But why not try?
It became a reflection on staying with the experience, being the experience itself, and allowing the body to express what is here in the moment.
To surrender fully to the present is to allow our true essence to take up space. Here, in presence, we are most alive.
In the message, I shared some of my personal experience of being present with what is, and allowing the experience and the body to lead instead.
It is about:
- Letting the experience be at the centre: Listening to the body. What is it communicating? I can be with the experience when I wake up in the morning, when I brush my teeth, when I walk. Sometimes my legs suddenly want to choose a different direction from the one I was heading in – and that part is still a challenge for me, but I’m practising.
- Finding connection with everything: How presence opens into a natural flow of life, where synchronicity and creation can arise on their own.
- Daring to be in your essence: Listening to and being in your true power, and witnessing what wants to express itself in the moment – whether it is movement, stillness, or inspiration.
Here, we are practising and allowing a new foundation for life to take shape from. One that is more true and more in harmony with the life you are experiencing.
“Existence without interpretation, just being, is our true nature.” — Deepak Chopra
Thank you for sharing this moment with me. And I hope to see you on February 19 🙂
A big hug,