Free resources
YOUR HIGHER SELF WHISPERS – “it’s all here, you are already Home”
Here are Meditations, harmonizations & awareness exercises to experience and embody more of your true nature.
The ONE that already is CONSCIOUS, WHOLE and FREE.
The foundation for all practices below or from where I teach, facilitate source in 1:1’s or group session is neutrality or the zero point consciousness. From here we can access all that is; Abundance, Joy, prosperity etc.
Here’re the steps to “reach” the zero point field:
- Find an undisturbed spot and sit or lie down.
- Close your eyes and take three soft, calm, slow conscious breaths.
- Soften the body. 2% is enough. “Sink into the body” with your focus and awareness will follow. If it feels difficult, put a hand on your heart and feel the area.
- Let your body know you are here Now. You can say it internally but also aloud. Your voice is unique and carries healing abilities just for you.
- “I will sit here quietly and listen to what is here Now, in you body”.
- We have a tendency to want to “help” the body, knowing how to heal it even but I invite you to just curiously witness what comes up within. One way is to feel the air that is felt in the nose when inhaling and exhaling. You don’t even have to help the body breathe. It knows how too. 🙂
- Whatever comes up within you is equally welcome. Sorrow as joy, shallow breaths as deep belly breaths, yawns as tears, more tension as more relaxation.
- The body is now releasing energies, emotions, old thought patterns that are not in alignment with your inner harmony and peace.
- And last but not least, that harmony and peace is your natural state. It is you. And this is the state from where you then can choose to receive the frequencies and consciousness of abundance, joy, prosperity etc.
- Big hug, I love you ♡
Enjoy your expanding experience!
I invite you to tune in and allow for your energy to guide you to the right audio for you.
There are both English and Swedish tracks below.
If you take part of the SoundCloud tracks below on your mobil divice (Orange circles on the images),
I advice you to listen in the internet browser your now on if you don’t have a SoundCloud account.
Resources in English
Resources in Swedish
Playlist for your own inner experience
Follow the steps to the zero point field.
Vi-Be Community
Vi-Be Community
You are invited by YOU to experience life from
Freedom & Wholeness
Welcome to a space infused by the Wholeness and Freedom consciousness.
You are invited to receive the frequencies of your highest version of you.
Call it Higher Self, Soul, Over soul, Universe, or just the YOU
living your most expanded reality not yet visible for your human eyes.
Can you feel the invitation in your body? It’s here and you can choose it!
Every cell of my body responds to the Truth of this awareness.
This community is currently found on Facebook. And it’s a space where post are both in English and Swedish.
